My suggestion is this:
Goals for January:
Regular points(1 point each)
Exercise for at least 10 minutes
Stay 100 calories within daily total
Drink at least 6 glasses (8 oz) of water
Eat at least 3 servings of fruits or veggies
Bonus points (2 points each)
Exercising for greater than 10 minutes
Stay within calorie limits, not going over
Drink more than 6 glasses of water
Eating more than 3 servings of fruits or veggies
So, if you drink 20 glasses of water, you would give yourself 2 points for that, etc.
If you'd like to participate, please sign up here so I can keep track of everyone who is participating so I can read your diaries for the points.
I'm looking forward to meeting my daily goals with everyone here!