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AM I REALLY HUNGRY?
- One more Time on 04-Mar-07 06:43 AM
I am going to ask myself this question whenever I think I need to put food in my mouth. Since I am an emotional eater I think this may help.

missi07 on 04-Mar-07 10:37 AM
i started asking myself that about a week ago cuzi am also an emotional eater and for me i think it works


borntocry on 04-Mar-07 04:14 PM
Here's one thing I do: I try to wait until a certain time, like if it's a quarter to five, I tell myself that I can eat at five. Often I find that the feeling passes by then. If it doesn't, then it generally means that I really am hungry.


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