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New Here :) Please Help
- gracie38 on 20-Nov-07 08:54 AM
Hi everyone! I am really hoping to find a concrete community to help me as I near the final stages of my 100lb weight loss trend. I am down nearly 65lbs, and want to get down at least 30lbs more. But I have hit a plateau and have no idea what to do. I exercise 5-6 days a week for a minimum of 1 hour (I have started adding more time this week because I am trying anything to get the scale moving again), I do Body Pump at the gym twice a week. I alternate my routines everytime I go for variety. For food, I think I was eating too little, but now am trying to eat a little something every few hours, protein and fruit. I know how to eat right, and have done really well, so I don't know what else to do. Is it true that you just have to wait a plateau through? Any ideas of what else I can do? Thanks :)

PS I just came off of Adipex yesterday since it obviously has stopped working since beginning it in March. I went back to trying Burn 60 from GNC, which I think helped before.

Horn_Of_Plenty on 22-Nov-07 03:12 PM
be careful with protein and fruit bc fruit has carbs that the body thinks are the same as the carbs we get from white bread and other fast acting carb foods. veggies and protein is better. also, high fiber and nutritious carbs: bran, whole wheat/grain, oatmeal, whole wheat pasta are probably better than too much fruit.

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