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A Simple Meditation for Mindful Eating
- loveray on 25-Mar-10 07:48 AM

 Hey Ladies,

I saw this and loved it.  See if you can experiment with this soon- it changed my outlook immediately!! 

http://www.oprah.com/spirit/Apple-Meditation  

hollybelle on 26-Mar-10 07:56 AM
I was just talking about how important it is to stay MINDFUL. I will check this out! Thanks.


grannyannie on 04-Sep-11 02:46 AM
This is a great inspiration. I've read many books by Thich Nhat Hahn and this article on mindful eating and our relationship with food is a good one.


moogy on 04-Sep-11 04:05 PM
How strange that I am very mindful when it comes it eating chocolate, savouring each mouthful, anticipatiing the lot. I don't do it with my other foods. I am going to give this a try!


grannyannie on 05-Sep-11 03:58 AM
LOL. I do that with chocolate as well. I usually eat lunch at the computer, but now I'm not. I'd often finish lunch and then barely remember eating it.


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